Spring Break
Dining halls give healthy diet option
BREE HILL
Issue date: 3/19/09 Section: Athens Living
Back away from the pizza, burgers, fries and hot wings. Don't even think about the dessert barn. Eating healthy in the dining hall may seem difficult, but it's possible with a few adjustments to daily diets.
For starters, try following this University Health Center guidelines:
Breakfast - grain, fruit, dairy
Lunch - 2 grain, protein, veggies, dairy, fruit
Dinner - 2-3 grains, protein, veggies, fruit
Snacks - fruit/dairy, grain/ dairy, grain/fruit, veggies
Check out some more tips below:
- Pick a heart-healthy meal with less than 30 percent fat, denoted with a red heart.
- Eat sushi and stir-fry line in Ohouse.
- Add granola cereal to yogurt.
- Read the tips on the table tents.
- Try the soups served daily.
For starters, try following this University Health Center guidelines:
Breakfast - grain, fruit, dairy
Lunch - 2 grain, protein, veggies, dairy, fruit
Dinner - 2-3 grains, protein, veggies, fruit
Snacks - fruit/dairy, grain/ dairy, grain/fruit, veggies
Check out some more tips below:
- Pick a heart-healthy meal with less than 30 percent fat, denoted with a red heart.
- Eat sushi and stir-fry line in Ohouse.
- Add granola cereal to yogurt.
- Read the tips on the table tents.
- Try the soups served daily.
Viewing Comments 1 - 4 of 5
VITTORIO
posted 5/19/09 @ 11:08 PM EST
vittorio.pozzato@mazzispa.it,pls give me more info.
DAVID
posted 7/16/09 @ 5:37 AM EST
david_yu@carrefour.com
madam
posted 8/21/09 @ 9:16 AM EST
abcbbs@21cn.com,
INDEX.HTML
posted 8/21/09 @ 9:27 AM EST
yqstore@21cn.com,
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